Growing Time Week 2

Things are returning back to normal, my body feels more and more like I am strong an healthy. Not quite there yet but getting there.
This weeks training

Tuesday
Back and biceps

vertical traction machine
http://www.google.co.uk/imgres?imgurl=http://image.made-in-china.com/2f0j00FCytiWeBPsoA/Vertical-Traction-Fitness-Equipment-KY-8016-.jpg&imgrefurl=http://yibibo.en.made-in-china.com/product/dokQfxIJhXhy/China-Vertical-Traction-Fitness-Equipment-KY-8016-.html&h=1334&w=1000&sz=220&tbnid=ao1jUzJHdFZOzM:&tbnh=90&tbnw=67&zoom=1&usg=__kGnsGa4382Vv9RfopDieo_zN3v8=&docid=Mw4p3U6HEq1H-M&sa=X&ei=a8JmUte3DoLU0QWTgYGACA&ved=0CD8Q9QEwAw

50kg x 10 rp 6 rp 5

t bar rows 

60kg x 8 rp 7 rp 5

supersetted 2 arm dumbell rows and pullovers 3 times

cable curls
22.5kg x 10 rp 4 rp 3

reverse grip ex bar curls
25kg x 20


Nice workout. Stretched after back by hanging from a chin up bar with 42kg dumbell. Nice indeed.

Benj beat me on the vertical traction but that's the fun of having a training partner.

Thursday
Push workout today
Flying solo as the training partner had collage work to do.

Incline dumbells
34kg x 7
34kg x 4
Did not rest pause the dumbells as not really that safe in my mind.

Front smiths
60kg x 9 rp2 rp1

close grip bench
50kg x 8 rp 3 rp3

supersetted
cable laterals raises and pec dec. Did four rounds back to back

Then did some rope crunches. The strength is coming back. I'm still feeling a bit run down from the year and maybe could have had a month off but I just like being stong

Friday
we warm up with 50 reps of leg extension and seated hamstring curls

Stiff leg deads, well the knee is not locked
few warm ups
100kg x 13 rp 3 rp 5

squats
130kg x 5
80kg x 16 will up the weight when i hit 20 reps

seated smith calf raise
90kg x 33

job done, few rope crunches and we are out.

Training Saturday this week as well. Benj missed the push workout. This is a week area for me so we are hitting it for him Saturday and I'm going again