Things are returning back to normal, my body feels more and more like I am strong an healthy. Not quite there yet but getting there.
This weeks training
Back and biceps
vertical traction machine
50kg x 10 rp 6 rp 5
t bar rows
60kg x 8 rp 7 rp 5
supersetted 2 arm dumbell rows and pullovers 3 times
22.5kg x 10 rp 4 rp 3
reverse grip ex bar curls
25kg x 20
Nice workout. Stretched after back by hanging from a chin up bar with 42kg dumbell. Nice indeed.
Benj beat me on the vertical traction but that's the fun of having a training partner.
Push workout today
Flying solo as the training partner had collage work to do.
34kg x 7
34kg x 4
Did not rest pause the dumbells as not really that safe in my mind.
60kg x 9 rp2 rp1
close grip bench
50kg x 8 rp 3 rp3
cable laterals raises and pec dec. Did four rounds back to back
Then did some rope crunches. The strength is coming back. I'm still feeling a bit run down from the year and maybe could have had a month off but I just like being stong
we warm up with 50 reps of leg extension and seated hamstring curls
Stiff leg deads, well the knee is not locked
few warm ups
100kg x 13 rp 3 rp 5
130kg x 5
80kg x 16 will up the weight when i hit 20 reps
seated smith calf raise
90kg x 33
job done, few rope crunches and we are out.
Training Saturday this week as well. Benj missed the push workout. This is a week area for me so we are hitting it for him Saturday and I'm going again